Global banks to boutique firms
From large-scale corporate talks to intimate team sessions.
Corporate
Practical nutrition for healthier teams.
Engaging talks, workshops and one-to-one clinic days shaped around the real working lives of your organisation.
Who this is for
Where the pressure is highest.
Katia spent more than a decade in finance before retraining. She has since run sessions for global investment banks and for small partnerships — hedge funds, consulting firms, private equity.
The constant is long hours, unpredictable days and food decided at the last minute. She has lived all three.
In person or online
Onsite in Hong Kong or delivered globally via interactive webinar.
Format and fee by enquiry
Every session is scoped and priced to match your team’s priorities.
Benefits
Beyond the hour itself.
Food and lifestyle first.
Practical changes that support steadier energy and clearer afternoons, in a week that does not go to plan.
Designed to be done
Habit change in corporate environments was the subject of Katia's Harvard thesis. Information is the easy part; making it fit a working week is the work.
A route to individual help
Confidential 1:1 slots that reach employees who would never book something themselves. Often the first time they have asked anyone.
Workshop formats
Six ways it has been done.
| Lunch and learn, or breakfast session | Ninety minutes over lunch, or something shorter first thing. The easiest to fit around a working day, and breakfast is the gentler ask. |
| Talk with a food demonstration | The point is made, then eaten. Best when a team needs convincing that eating well is neither difficult nor joyless. |
| Talk plus 1:1 clinics | A session for everyone, then confidential 25-minute slots that people book themselves. The format that reaches the most people in one visit. |
| Onsite consultation days | A standing day in the office, monthly or quarterly. Suits organisations that want something ongoing rather than a one-off. |
| Conference talks and panels | For larger stages and industry events, where the audience is drawn from across a sector rather than one organisation. |
| Webinars for distributed teams | Live, for teams split across offices or time zones - and recorded, if you want it to reach the people who could not attend. |
THE ONE THAT WORKS BEST
A talk, then the questions people would not ask in the room.
Most corporate wellbeing stops at the presentation. This does not.
A session for the whole team, then a run of 25-minute individual slots that people book themselves. The talk raises the questions; the slots are where somebody finally asks the thing they have been carrying for a year.
Nobody has to raise a hand in front of colleagues.
The slots are confidential. Nothing from them comes back to the organisation.
The alternative, for organisations that want something ongoing: an onsite day, monthly or quarterly, with mini consultations employees sign up for themselves.
Delivery
How it runs on the day.
Corporate nutrition talks, workshops and clinics, delivered in person at your offices in Hong Kong or online for distributed and international teams.
We shape each programme around your working day, your catering arrangements and whatever wellbeing initiatives you already run.
Group size
From 10 people in a boardroom to 200+ online.
Time needed
60–90 minutes for talks; half or full days for clinics.
Existing programmes
Seamlessly integrates with your wellbeing calendar or benefits.
What you provide
A room with a screen or video link — Katia brings all materials.
Pricing
Quoted by format, duration and audience size.
Enquire
Tell me about your team.
Every workshop and clinic day is shaped around your organisation. Share a few details about your team, preferred format and timeline to explore what fits best.