Speak to Katia

Events & Workshops

Learning that happens around a table.

Three formats, all of them small enough to sit round one table. Come to one, or bring your own group.

Join an event Plan your own
Events & Workshops

Upcoming

What is coming up.

Katia hosting a relaxed breakfast social

Breakfast Social

Omni Vitality Mornings ☕️ - The Hormone Conversation: From Cycles to Change.

Time
–11:30
Price
HK$499 per person

A relaxed, small-group breakfast gatherings, created to bring our wellness community together over coffee, tea, and wholesome homemade food. This Omni Vitality Morning will explore hormonal health across life stages - from monthly cycles to times of transition and change. Whether you’re navigating subtle shifts, feeling “off” without clear answers, or simply wanting to understand your body better, this conversation is for you.

Book event →
Wellness-завтрак Omni Vitality ☕ 💚

Breakfast Social

Wellness-завтрак Omni Vitality ☕ 💚.

Time
–11:30
Price
HK$499 per person

Wellness-завтрак Omni Vitality - это сезонный формат утренних встреч за завтраком, созданный для того, чтобы объединить наше wellness-сообщество за кофе, чаем и полезной домашней едой. Каждая встреча проходит в формате живого и свободного общения - с возможностью задавать вопросы, обсуждать актуальные wellness-темы и обмена опытом на темы здоровья, wellness и повседневных привычек.

Book event →

Missed Out? Join the Waitlist or Share Your Ideas.

Our workshops are designed to inspire and empower your health journey, and they fill up quickly! If a workshop you're interested in is sold out, don't worry — you can join the waitlist to be the first to know about openings or future dates. Have a specific topic you'd like to see covered? We'd love to hear your suggestions! Share your ideas for new workshops, and we'll work to bring your vision to life.

Join the Waitlist & Submit Ideas

Event formats

Three ways in.

Each has its own page. Nothing here needs you to have been to the other two.

Breakfast socials

Nobody leaves feeling like the only one.

A morning around a shared table, good food, and one subject — hormones, energy, digestion. Women say what is actually going on and find that what each of them thought was hers alone is in the room four times over. It is also the easiest way in, without booking anything first.

Cooking demonstrations

For the people who do the cooking.

Food-first learning brought to life through simple recipes. Watch, taste and take away realistic kitchen strategies for sustained daytime energy.

Private events

At someone's home.

A warm, tailored session for families, friends and private groups who want practical nutrition ideas and honest conversations shaped around their shared routines.

View What's Coming Up
“I have lots of people who need your help but somehow don’t take the first step for a 1:1. This is a gentle and empowering introduction.”

— Ingrid S.

Past events

What has run before.

A short archive of past workshops, private sessions and demonstrations.

Omni Vitality Morning ☕ | Building a Foundation for Healthy Ageing

Omni Vitality Morning ☕ | Building a Foundation for Healthy Ageing

29 September 2026 · Private Dining Room, Salistera, The Upper House

Everyday Eats: Simple Meals That Nourish and Satisfy [HELPER WORKSHOP]

Everyday Eats: Simple Meals That Nourish and Satisfy [HELPER WORKSHOP]

25 August 2026 · Private Dining Room, Salistera, The Upper House

Portable Nutrition: Healthy Snacks, Baked Goods & Meals on the Go [HELPERS-ONLY]

Portable Nutrition: Healthy Snacks, Baked Goods & Meals on the Go [HELPERS-ONLY]

30 April 2026 · Private Dining Room, Salistera, The Upper House

Plan an event

Bring your own group.

Tell Katia about the group, occasion and topics you would like to explore.

Discuss an event