Questions, clearly answered.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The conversation may include cycles, hormone transitions, energy, mood, food, sleep, stress and the goals that matter to you. Katia looks at the wider context before suggesting practical next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

No. Start with what you are experiencing now and bring any patterns or notes that feel useful. The first consultation is used to understand your context and priorities.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

No. Nutrition support complements your existing healthcare. Ongoing symptoms or concerns should be discussed with your GP or relevant clinician; recommendations stay within the agreed scope.

You can bring digestion patterns, food routines, symptoms, stress, sleep and the practical context around them. The first step is understanding your history and goals.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Not by default. The approach starts with food-first foundations and only considers more targeted changes when they are appropriate and agreed together.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

No. Testing and supplements are optional and discussed only when they may add useful context or support to your plan.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

We look at meals, energy patterns, sleep, stress, movement, symptoms and daily routines together before deciding what practical changes may help.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

You do not need a perfect record. Any notes about patterns, routines or goals can help make the first conversation more useful.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Nutrition support does not replace medical assessment. Persistent or new symptoms should be discussed with your doctor; Katia can work alongside your existing care where appropriate.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

The conversation may include meals, energy, movement, sleep, stress, symptoms, history and goals. Recommendations are shaped around your context rather than a one-size-fits-all plan.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

The focus is practical, food-first guidance that can fit everyday life. Any changes are agreed together and reviewed as you learn what works.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Not necessarily. Bring recent results if you have them; testing is discussed only when it may add useful information to the plan.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

It can support households with different ages, preferences, routines or needs. We focus on flexible food ideas and realistic habits that work around family life.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

No. Recommendations can be adapted for different people, preferences, schedules and stages while keeping shared meals practical.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

We can explore routines, food confidence, mealtime context and practical ideas. Any child-specific concern that needs clinical assessment should also be discussed with the appropriate healthcare professional.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Genetic information can provide one additional source of context when considered alongside history, symptoms, lifestyle and goals. It is not used on its own to define your plan.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

No. Testing is optional and only discussed when it may add useful information to a focused question or plan.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

No test can replace personalised context. Any recommendations remain practical, proportionate and reviewed alongside your wider health picture.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Nutritional therapy looks at how food, nutrients and lifestyle may support your individual health needs. Katia considers your symptoms, history, routines and goals before recommending realistic, personalised next steps.

The first session explores your health history, current symptoms, lifestyle, food habits and goals. Together, you identify priorities and agree on a practical plan. Testing may be discussed when it could provide useful additional information.

Nutritional therapy uses an individual, whole-person approach. It considers nutrition alongside health history, lifestyle, preferences and practical constraints. The exact professional scope and referral requirements will be clearly explained when relevant.

It is a short introductory conversation about your concerns, goals and the kind of support you are looking for. You can ask questions, understand the available options and decide whether you would like to continue.

Katia is a Clinical Nutritionist and BANT Registered Nutritional Therapist. Her current professional credentials include mBANT, mCNHC, CISNCert and NLP training. The complete approved credentials will also appear on the About page.

The current practice information describes a 75-minute initial consultation, with follow-up sessions varying according to the level of support required. Final timings will be confirmed in the booking information.

A single consultation may be possible. Packages provide more time for implementation, review and adjustment, but Katia can discuss the format that best matches your goals and circumstances.

The frequency depends on your goals, the support you need and whether testing is involved. Some clients benefit from regular contact, while others need more time between appointments to implement their plan.

Programme length is personalised. The current site describes three months as a typical starting point because meaningful changes and new habits need time to develop, review and refine.

Between-session support may be included depending on the programme. This can include email check-ins or short calls for clarification, accountability and practical adjustments.

Yes. Virtual consultations are part of the current working model and can take place through commonly used video-call platforms. Booking details will confirm the available options.

Recent blood tests, functional test results or relevant medical reports can provide useful context. Katia may ask you to send them securely before the appointment, together with any specific information relevant to your goals.

Pricing depends on the format and level of support. Tests and supplements are normally separate from consultation or programme fees. You will receive the relevant information before deciding how to proceed.

The current policy asks clients to give at least 24 hours’ notice whenever possible. Final cancellation and rescheduling terms will be shown during booking.

Personalised food ideas, meal guidance and recipes may be included in a programme. Recommendations are adapted to your needs, preferences, constraints and confidence in the kitchen.

Functional tests are private assessments that can provide additional information about specific areas of health. They are optional and only discussed when results may help guide a more focused approach.

Supplements are considered only when appropriate to your individual plan. Supply arrangements depend on location and may use an in-person or online dispensary. Recommendations and costs are discussed before ordering.

Often, yes. Standard blood tests are designed to find disease, and they are good at it. They are not designed to explain why you feel unwell when nothing is wrong. Most of what Katia works with sits in that space — how you eat, how you sleep, how your cycle behaves, and what your symptoms have in common. A normal result tells us something useful. It rarely tells us everything.

No. Katia works alongside medical care, not instead of it. She does not diagnose conditions and does not advise on medication — those are your doctor’s. If something you describe needs medical attention, she will tell you, and would rather you went.

No. You can start at any point. If your cycle is relevant to what we are looking at, Katia will ask you to track it for a while, so that we are working from your pattern rather than from an average.

Almost never, and it is rarely where we start. Most of the first changes are additions — more protein, more fibre, more variety — because those are the ones that hold. A plan built on removal tends to last about three weeks.

It depends on what we are working on. Digestion and energy often shift within a few weeks. Anything involving a cycle needs two or three cycles before there is a pattern worth reading. Better to say that at the start than have you wondering at week three.

Yes. Most people who come to Katia have been managing something for years on the grounds that it was not serious enough to mention. Tiredness, bloating, a cycle that has changed, feeling unlike yourself — none of those need to reach a threshold before they are worth looking at. And if she thinks you need a doctor rather than her, she will say so.