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Press & features

In the media.

Interviews, expert commentary, and pieces written by Katia — most often on perimenopause, hormones, family nutrition and what to actually eat.

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Press & features

COMMISSIONED

Written by Katia.

Articles written by Katia in full, for the publications that commissioned them.

3 publications Functional Sports Nutrition Long-form writing on training, recovery, and the everyday foods that support performance. Explore features 2 publications HK Madame Writing on family nutrition, preparing for pregnancy, and the changes that fit a real week. Explore features

EXPERT COMMENT

Quoted as an expert.

Nutrition comment for the Hong Kong press — from newspapers to lifestyle and parenting sites.

2 publications Tatler Asia On burnout, energy, and where food fits into a bigger picture. Explore features 12 publications South China Morning Post On perimenopause, brain health, dietary fat, and the food trends that arrive every few months. Explore features 2 publications Little Steps Asia On toddler breakfasts, fussy eating, and feeding a household that wants different things. Explore features 1 publication Vogue Hong Kong On supplements, and how to tell evidence from marketing. Explore features 1 publication Expat Living Conversations on food, energy, and women's health in Hong Kong. Explore features