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Featured in Functional Sports Nutrition.
Long-form writing on training, recovery, and the everyday foods that support performance.
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Cortisol and exercise – friends or foe?
We’ve always known that too much of a good thing may become detrimental to us, but current training mentality seems to defy this understanding. From the perspective of cortisol, Katia Demekhina eloquently illustrates a balanced view of exercise and of life...
CauliflowerWhy this versatile crucifer deserves more attention for its nutrients, antioxidants and role in exercise recovery.
The culinary power of crucifersYour Mum always told you to eat your broccoli – now we know why… Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.....