Recipes
Food first, in practice.
What I actually cook, and why it works — simple, nourishing ideas for real life.
Recipe library
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Showing all 10 recipes.
Featured
Four recipes, one dinner.
All recipes
All ten.
Chia jars, chocolate and strawberry.
Almond cookies.
Prawn and courgette zoodle salad.
Salmon burgers.
Blender mayo.
Flaxseed burger buns.
Avocado and tahini dip with ginger.
Rocket and seed crackers.
Chocolate and peanut butter popsicles.
Pea smash.
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Free guide
The ten recipes I give every new client.
A printable PDF with full ingredients, batch-cook notes and nutrient breakdowns for all ten recipes.