Recipe

Blender mayo.

Made with hard-boiled eggs rather than raw, so it never splits and it keeps in the fridge. Extra virgin olive oil, mustard and vinegar — where almost every jar on the shelf is built on refined sunflower or rapeseed oil.

Category
Sauces & dips
Total time
5 min
Makes
About 240ml — 16 tablespoons
Helps with
Practical whole-food snack plate

Ingredients

  • 3 hard-boiled eggs, peeled
  • 30ml extra virgin olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • About 80ml water
  • Salt and pepper to taste
  • optionally, 1 tsp maple syrup to balance the acidity

Method

  1. Blend everything until smooth and creamy.
  2. Loosen with a little more water if it is too thick.
  3. Into a clean jar and into the fridge. Use within a few days.

per tablespoon

31 kcal · 1 g protein · 3 g fat · <1 g carbohydrate


Good source of

choline · vitamin B12 · selenium · vitamin E

From Katia

Thirty-one calories a spoon, and the oil is olive rather than the sunflower or rapeseed in almost every jar on the shelf. That is the whole reason to make your own rather than buy it.

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