Recipe
Chocolate and peanut butter popsicles.
Cashews, coconut milk and maple blended smooth, with a date and a spoon of peanut butter hidden in the middle, dipped in dark chocolate.
Ingredients
- • 1 cup cashews, soaked overnight (or for a min of 4 hours)
- • 1 cup (250ml) coconut milk
- • 6 tbsp (120g) maple syrup
- • 2 tbsp coconut oil
- a pinch of salt
- • 4 dates
- 8 teaspoons of peanut butter (I like chunky)
- • 1 bar dark chocolate, melted with a little coconut oil, to dip
Method
- Blend the cashews, coconut milk, maple, coconut oil and salt until completely smooth.
- Lay half a date and a spoon of peanut butter into each mould, then pour the mixture over.
- Freeze until fully set (at least two hours), then dip in melted chocolate.
per popsicle
399 kcal · 7 g protein · 29 g fat · 33 g carbohydrate · 3.2 g fibre
Good source of
magnesium · copper · iron
Goes with
Pair with another idea.
Growing children, ageing parents, and feeding a household without cooking four dinners.
If that is the hard part, there is a page about it.
From Katia