Recipe
Chia jars, chocolate and strawberry.
Chia, flax and oats set overnight in chocolate, layered with Greek yoghurt, strawberries and pistachios. Made the night before, eaten out of the jar.
Ingredients
- 2 tbsp chia seeds
- 2 tbsp ground flaxseeds
- 2tbsp old fashioned oats
- 200g Greek yoghurt
- 200ml unsweetened almond or soy milk
- 2 tbsp raw cacao powder
- 2 dates
- protein powder (to provide 40-50g protein) - I like unflavoured bone broth protein
- strawberries
- pistachio or other nuts or seeds of choice
Method
- Blend the almond milk with the cacao and dates.
- Stir in the chia, flaxseed, oats, and protein powder. Leave for at least four hours, or overnight.
- In the morning, layer in clear glasses with the Greek yoghurt and strawberries.
- Finish with berries and pistachios.
Note: if you use a different protein powder, you may have to adjust the liquid quantity up.
Per serving
345 kcal · 25 g protein · 14 g fat · 33 g carbohydrate · 10 g fibre
Good source of
Calcium · Magnesium · Iron · Omega-3 (ALA) · Potassium · Vitamin C
Goes with
Pair with another idea.
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From Katia