Recipe
Flaxseed burger buns.
Ground flaxseed, eggs and a spoon of psyllium. No flour, thirty minutes start to finish, and they hold a burger without falling apart.
Ingredients
- 1 cup ground flaxseed
- 1 tbsp psyllium husk flakes (or 1½ tsp if you use psyllium powder)
- 1 tsp bicarbonate of soda
- ½ tsp salt
- 3 eggs, beaten
- ½ tbsp maple syrup
- 2 tbsp apple cider vinegar
- 3 tbsp olive oil (or melted coconut oil plus 3 tbsp water)
- Hemp or sesame seeds, for sprinkling
Method
- Heat the oven to 180°C fan and line a baking tray.
- Mix everything except the seeds and rest the batter 5–7 minutes to thicken. It should be a thick scoopable paste — add 1–2 tsp water if it is too stiff.
- Spoon into bun shapes (wet your hands to pevent dough from sticking), sprinkle with seeds, and bake about 20 minutes.
- Cool on a wire rack.
per bun
160 kcal · 5 g protein · 14 g fat · 6 g carbohydrate · 4.4 g fibre
Good source of
omega-3 (ALA) · magnesium · fibre · manganese
Goes with
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From Katia