Recipe
Rocket and seed crackers.
An effortless oven tray-bake featuring colourful vegetables, aromatic herbs and lean protein that the entire family will love.
Ingredients
- a bag of wild rocket, roughly 80g
- 1/2 cup water
- 4 tbsp basil seeds (or chia seeds)
- 1/2 cup mixed seeds (sesame, pumpkin, sunflower, hemp, whole flaxseeds)
- large pinch salt
- dry herbs or chilli flakes, as desired
Method
- Blend the rocket with the water. Pour into a bowl and fold in the chia. Leave 15–20 minutes to thicken.
- Fold in the remaining seeds and the seasoning.
- Spread thin on a lined tray. Bake in an oven pre-ehated to 160C for 20 minutes, flip, bake another 15. Watch the crackers so they don't burn as every oven differs!
- Cool on a rack, break into clusters, and put straight into a sealed jar while still crisp.
per serving (about 30g)
161 kcal · 6 g protein · 12.8 g fat · 6.8 g carbohydrate · 4 g fibre
Good source of
magnesium · zinc · iron · calcium · selenium · omega-3 (ALA)
Goes with
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From Katia