Recipe
Salmon burgers.
Minced salmon, homemade mayonnaise and a little mustard. Served in flaxseed buns with pea smash and cucumber.
Ingredients
- 500g salmon, minced
- 2 tbsp homemade mayonnaise (see Blender mayo)
- 2tsp Dijon mustard
- 1 small shallot, minced
- pinch seasalt
- extra virgin olive oil, for pan frying
Method
- Mix the salmon, mayonnaise, mustard, shallot, and salt in a bowl.
- Shape into eight small patties.
- Pan-fry in a little olive oil over medium heat, three to four minutes per side.
- Or freeze raw, in a single layer, to cook at a later time.
Per serving
175 kcal · 13 g protein · 13 g fat · 1 g carbohydrate · 0 g fibre
Good source of
Omega-3 (EPA and DHA) · vitamin D · vitamin B12 · selenium · potassium · niacin
Goes with
Pair with another idea.
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From Katia