01. The first conversation
Ninety minutes, and most of it is you talking. Your history, your symptoms, and how your week actually runs.
WORK WITH KATIA
Practical nutrition support for the season you are in.
Your symptoms are information. We work out what they have in common, then build a plan around your likes, your dislikes, your constraints and what you are actually trying to sort out.
Two ways to do that — one to one, or in your own kitchen with the household.
HOW WE WORK TOGETHER
Three months, three conversations.
02. The plan
A written plan in plain language: what to change, in what order, and why each change matters.
03. Two follow-ups
Across three months. We adjust what is not working and keep what is — most plans need changing at least once.
Three months is long enough to try something, see what it does, and adjust it — the way a tailor cuts, then fits, then alters. Whether it is all you need depends on how complicated the picture is, how long it has been building, and how easily change fits into your week. For some, three months is the whole of it. For others it is the start.
WHAT YOU LEAVE WITH
Clear, practical resources to keep.
- Your written plan, in plain language
- An explanation of what is driving your symptoms
- What to add, and what to change
- Targeted supplement guidance, with what each one is for
- Simple, flexible recipes to cook from
BEFORE WE START
What to prepare before we meet.
- A short intake form
- A food diary for a few days
- Any blood work from the past twelve months, if you have it
Katia reads all of it before you meet, so the time goes on what you have not written down.
HOW WE WORK TOGETHER
Two ways in.
One to one
For you. In person in Hong Kong, or online from anywhere. We work through what is going on, and build a plan around how you actually live.
In your kitchen
For the household. I come to you, we talk through what everyone eats and what nobody will touch, and you get a week of meals built around it.
PACKAGES & PRICING
Choose how you start.
Start with one consultation, or take the three months. Prices are the same in person or online.
START HERE
First consultation
90 minutes
HK$2,200
- Full history, symptoms and how your week actually runs
- A written plan in plain language
- Follow-up optional, not assumed
MOST PEOPLE START HERE
THE FIRST THREE MONTHS
Consultation + two follow-ups
90 min, then 2 × 45 min
HK$3,680
- Everything in the first consultation
- Two follow-ups across three months
- HK$4,000 booked separately
CONTINUING
Follow-up sessions
45 or 60 minutes
from HK$900
- 45 min (for a simple review) — HK$900 · or pack of four for HK$3,250
- 60 min (when we work with test results of have not met for a long time) — HK$1,080 · or pack of four for HK$4,000
- Book singly or in fours
IN YOUR KITCHEN
Family meal planning
A two-hour visit to your home. We talk through what everyone likes, what nobody will eat, and what you are each trying to sort out — then you get a meal plan for one week and the resources to run it.
| First consultation | 90 minutes | HK$2,200 |
| Consultation + two follow-ups | 90 min + 2 × 45 min | HK$3,680 |
| Follow-up | 45 minutes | HK$900 |
| Follow-up | 60 minutes | HK$1,080 |
| Follow-up, four sessions | 45 minutes each | HK$3,250 |
| Follow-up, four sessions | 60 minutes each | HK$4,000 |
| Family meal planning | 2-hour home visit + one week of meals | HK$4,450 |
Supplements and anything ordered separately are not included. Nothing is recommended without the cost being discussed first. Prices correct as of September 2026.
“So this last Monday I got my period — and I was SHOCKED. As in my PMS so unnoticeable, I didn’t even see it coming. Normally I can tell weeks in advance from the PMS. And this was all from food changes. I haven’t yet started supplements… I am a new person.”
Questions
Questions about working together.
How do I know which option is right for me?
Start with the first consultation. It is the same ninety minutes either way, and by the end of it you will know what you actually need — which is a better basis for deciding than a price list. Follow-ups can be added afterwards if you want them.
What actually happens in the first consultation?
We take a deep dive into your health history, current symptoms, food diary, lifestyle and goals. Together, we identify priorities and agree on a practical, personalised plan.
Do I have to commit to three months?
No. You are welcome to start with a single consultation. If you later decide you want ongoing support and follow-ups, they can be booked as a package or individually.
What if I need longer than three months?
You can continue with follow-up sessions either individually (45 or 60 minutes) or in packs of four at reduced rates.
Are supplements included in the price?
No. Supplements and functional tests are ordered separately if needed. Nothing is recommended without discussing the rationale and costs first.
Do you work with people outside Hong Kong?
Yes. Consultations are available online worldwide via secure video call, as well as in-person in Hong Kong.
READY WHEN YOU ARE
Start with a conversation.
Ninety minutes, and most of it is you talking.