Mission
To give women and families evidence-based, personalised nutrition in a way that works in real, busy lives.
Clinical nutrition, personalised by Katia
Deeply heard. Clearly guided. Properly nourished.
"That is what I promise every client who works with me." - Katia Demekhina
Personalised nutrition for women and families in Hong Kong and online, from a Nutritional Therapist registered with BANT.
A free fifteen-minute call first, if you would like one.
Food First
Client Centric
Evidence Led
Built for Real Life
About Katia
Nutritional Therapist, Hong Kong.
Katia Demekhina is a Nutritional Therapist registered with BANT, practising as a clinical nutritionist in Hong Kong and online.
She holds an MSc in Personalised Nutrition from Middlesex University and an ALM in Psychology from Harvard University — because knowing what someone should change is only half of it. The harder half is helping them do it.
Vision
To champion personalised, biology-first nutrition as the way women and families approach health.
HOW WE CAN HELP
What brought you here.
Six areas. Whichever one sounds like you is the place to start.
01. Women’s Health
Cycles, perimenopause, hormones, and preparing for pregnancy.
02. Gut Health
Bloating, constipation, IBS, and working out what your gut is reacting to.
03. Sleep & Energy
Falling asleep, staying asleep, and getting through the day without afternoon crashes or running on empty.
04. Metabolic Health
Blood sugar, cholesterol, cravings, and numbers that have started drifting.
05. Family Nutrition
Growing children, ageing parents, and feeding a household without cooking four different dinners.
06. Genetic Insights
Genetic context for nutritional choices, recovery and individual needs.
Kind words
What our clients say.
“I got rid of the feeling of permanent anxiety and, as a bonus, the skin on my face changed.”
“Energetic and not anxious in the morning. Less nervous at night, calm and in control.”
“I finished my first triathlon in more than seven years, something I thought I would never do again.”
Food recipes
Food first, in practice.
Ready when you are
The easiest first step is fifteen minutes.
A free fifteen-minute call to work out whether this is the right fit, and where to begin.