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How a good diet can help with menopause transition symptoms: eat healthy carbs and fats, and cut out alcohol, sugar and processed foods, expert explains

During perimenopause, the period leading up to menopause, many women suffer from depression, mood swings, high blood pressure, increased inflammation and more. A nutritional therapist reveals why certain foods reduce and exacerbate these symptoms, and gives advice on what to avoid and what to eat more of... [read more...]

Mushroom coffee: how this trending drink can improve our brain health, boost our energy levels and reduce inflammation

Mushrooms have many protective properties, and drinking mushroom coffee can boost your brain and improve your energy level. Nutritional therapist Katia Demekhina explains the prebiotic and immune system boosting properties that medicinal mushrooms can add to your brew... [read more...]

‘The chefs create magic’: where a nutritional therapist goes for brunch, vegetarian mezze and chocolate made from scratch

Katia Demekhina works as a nutritional therapist, does not follow dietary fads or trends, and believes in having good quality food cooked simply. In Hong Kong, she has a few favourites where the ingredients speak for themselves – the veggie dishes at Bedu and chocolate from scratch at Mono are highlights... [read more...]


Cauliflower, in some regards, has become the forgotten sibling to broccoli, which everybody knows is ‘good for our health’. However, cauliflower’s ready supply of liver-supporting glucosinolates, antioxidants, B-vitamins, and many other nutrients required during strenuous exercise, means that it is a natural food choice for athletes.... [read more...]

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Hormonal imbalance

Revealed: The Secret to Happy Hormones

What if you could support the health of your hormones without adding stress to your already busy life? I’ve got you covered. In this free e-book you will learn the one dietary trick that will have a big impact on your hormonal health. Get access now!

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The institute for functional medicine
Sandra Greenbank
Sports Nutrition
Nordic Laboratories
Nutritional Therapy
Natural Dispensary
Vital Ly
Tatler Asia
Little Steps Asia
Complementary and Natural Healthcare Council