From nutrition and massage to emotional relief and Sufi healing, these functional medicine practitioners are helping people manage physical, emotional—and even spiritual—ailments... [read more...]
During perimenopause, the period leading up to menopause, many women suffer from depression, mood swings, high blood pressure, increased inflammation and more. A nutritional therapist reveals why certain foods reduce and exacerbate these symptoms, and gives advice on what to avoid and what to eat more of... [read more...]
Mushrooms have many protective properties, and drinking mushroom coffee can boost your brain and improve your energy level. Nutritional therapist Katia Demekhina explains the prebiotic and immune system boosting properties that medicinal mushrooms can add to your brew... [read more...]
Katia Demekhina works as a nutritional therapist, does not follow dietary fads or trends, and believes in having good quality food cooked simply. In Hong Kong, she has a few favourites where the ingredients speak for themselves – the veggie dishes at Bedu and chocolate from scratch at Mono are highlights... [read more...]
Start the new year strong with a head-to-toe refresh with our favourite wellness services and products in the city [read more...]
Read on for 6 great healthy toddler-friendly breakfast recipes that are packed full of vegetables and protein, and created by nutrition specialist Katia! These recipes are really easy to make and your kids will love them: from a great green omelet recipe, chocolate granola, chia jam, to green ‘hulk’ pancakes... [read more...]
Menopause is inevitable and a natural part of life and growing older – so why not embrace it? Once perhaps frowned upon, conversations about menopause are fortunately more and more commonplace, providing great relief to women and reminding them that they do not have to go through it alone... [read more...]
We’ve always known that too much of a good thing may become detrimental to us, but current training mentality seems to defy this understanding. From the perspective of cortisol, Katia Demekhina eloquently illustrates a balanced view of exercise and of life... [read more...]
Cauliflower, in some regards, has become the forgotten sibling to broccoli, which everybody knows is ‘good for our health’. However, cauliflower’s ready supply of liver-supporting glucosinolates, antioxidants, B-vitamins, and many other nutrients required during strenuous exercise, means that it is a natural food choice for athletes.... [read more...]
Your Mum always told you to eat your broccoli – now we know why… Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods..... [read more...]
Watch you inbox for your free guide and my favourite tips, recipes and health hacks to help you nourish and nurture your hormones
