Small Group Cooking Demos Led by a Clinical Nutritionist – Interactive & Educational
Join interactive workshops led by a UK-trained Master’s-level nutritionist, blending expert nutritional education with live cooking demonstrations. Learn to create delicious, balanced meals for a healthier lifestyle through hands-on recipes and practical insights. Perfect for all skill levels, these sessions empower you to make nutritious choices with ease and confidence.
Workshop: Rise & Shine: Nourishing Breakfast Made Simple
Start your day off right with a breakfast that fuels your body and mind. In this interactive workshops led by a professional UK-trained masters level nutritionist you'll discover how to create quick, nourishing breakfasts that fit into any schedule. Learn how to prepare balanced meals with wholesome ingredients that provide lasting energy and support your wellness goals. From make-ahead options like overnight oats and egg muffins to grab-and-go smoothies and nutritious bowls, to many variations of egg-based meals, these breakfast ideas are designed to simplify your mornings without compromising on taste or nutrition. Whether you're a busy parent, a professional on the run, or someone who loves to savour a good meal, this class will leave you inspired to rise and dine with ease.
Hormonal Harmony Meets Middle Eastern Magic
Join Katia, clinical nutritionist, and Alia, soulful Middle Eastern cook, for an evening of nourishing food and science-backed wellness. Enjoy a live cooking demo, a practical talk on hormonal health, and a shared meal full of connection and insight. Leave empowered with recipes, nutrition tips, and tools to support your hormones—naturally.
Fuel for Learning: Back-to-School Lunchboxes
Get your kids ready for a successful school year with this interactive workshop which is all about creating balanced, nutritious, and kid-friendly lunches that fuel both the body and the mind. Learn how to prep a variety of meals that are quick to assemble, packed with energy-boosting ingredients, and full of flavours your kids will love. From protein-packed wraps and sandwiches to fun, healthy snacks and creative ways to sneak in veggies, we’ll show you how to turn lunchboxes into a nutritious adventure.
The Art of Snacking Well
Discover the art of snacking well in this interactive workshops led by a professional UK-trained masters level nutritionist, where education meets culinary inspiration. Each session combines expert nutritional insights with live recipe demonstrations (and sampling).
The snacks session is dedicated to creating simple, nourishing snacks that fit seamlessly into your busy lifestyle. Learn how to craft a variety of easy-to-make options using wholesome, nutrient-dense ingredients that fuel your body and satisfy your cravings. From energy-packed bites and savoury snacks, to sweet treats without the guilt, this class will leave you equipped with practical recipes and tips to keep your snack game strong. Whether you're looking for kid-approved options, post-workout refuels, or something to energise your workday, these snacks are designed to nourish and delight.
Whether you're a seasoned home cook or just starting out, these workshops will provide you with the tools and confidence to make nutritious choices effortlessly.
Workshop: The Salad Lab - Prep, Dress, & Impress
Take your salads from bland to brilliant in this interactive workshops led by a professional UK-trained masters level nutritionist. This workshop is dedicated to creating vibrant, satisfying salads that can serve as the centrepiece of any meal. Learn how to prep elements ahead of time for quick assembly, craft a range of delicious homemade dressings, and master techniques to add layers of flavour and texture to your dishes. From perfectly roasted veggies and crunchy toppings to protein-packed additions and balanced dressings, you’ll explore how to build salads that are anything but ordinary. Whether you're looking to simplify weeknight meals or elevate your salad game, this class will leave you inspired to create bowls brimming with colour, flavour, and nourishment.
Missed Out? Join the Waitlist or Share Your Ideas
Our workshops are designed to inspire and empower your health journey, and they fill up quickly! If a workshop you’re interested in is sold out, don’t worry - you can join the waitlist to be the first to know about openings or future dates.
Have a specific topic you’d like to see covered? We’d love to hear your suggestions! Share your ideas for new workshops, and we’ll work to bring your vision to life.
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