Small Group Cooking Demos Led by a Clinical Nutritionist – Interactive & Educational

The art of snacking well: Wholesome Snacks for Busy Lives

The art of snacking well: Wholesome Snacks for Busy Lives

Discover the art of snacking well in this interactive workshops led by a professional UK-trained masters level nutritionist, where education meets culinary inspiration. Each session combines expert nutritional insights with live recipe demonstrations (and sampling). 

This class is dedicated to creating simple, nourishing snacks that fit seamlessly into your busy lifestyle. Learn how to craft a variety of easy-to-make options using wholesome, nutrient-dense ingredients that fuel your body and satisfy your cravings. From energy-packed bites and savoury snacks, to sweet treats without the guilt, this class will leave you equipped with practical recipes and tips to keep your snack game strong. Whether you're looking for kid-approved options, post-workout refuels, or something to energise your workday, these snacks are designed to nourish and delight.

Everyday Eats: Main Meals That Nourish and Satisfy

Everyday Eats: Main Meals That Nourish and Satisfy

Take the stress out of meal planning with this interactive workshops led by a professional UK-trained masters level nutritionist, dedicated to creating balanced, delicious main meals that work for both lunch and dinner. This class goes beyond recipes, focusing on why and how to include nutritious elements in every dish. Explore creative ways to use versatile proteins like chicken and salmon, learn techniques for sneaking in vegetables to please even the pickiest eaters, and discover strategies to craft meals that are both satisfying and nutrient-dense. Whether you’re looking to revamp your meal routine or add variety to your table, this workshop will leave you inspired and equipped to create wholesome, flavourful meals your whole family will enjoy.

Eat Well Anywhere: Portable Meal Solutions - Sandwiches, Wraps, and More

Eat Well Anywhere: Portable Meal Solutions - Sandwiches, Wraps, and More

Take the hassle out of mealtime with this interactive workshops led by a professional UK-trained masters level nutritionist dedicated to creating quick, portable, and nourishing meals. Learn how to build delicious sandwiches, wraps, and other on-the-go options that are perfect for busy days. From creative flavour combinations to tips for keeping your meals fresh and satisfying, this class will inspire you to think beyond the basic sandwich. Whether you're packing a lunch, fuelling up for an afternoon, or prepping for a family outing, these recipes are designed to keep you energised and satisfied wherever life takes you.

The Salad Lab: Prep, Dress, & Impress

The Salad Lab: Prep, Dress, & Impress

Take your salads from bland to brilliant in this interactive workshops led by a professional UK-trained masters level nutritionist. This workshop is dedicated to creating vibrant, satisfying salads that can serve as the centrepiece of any meal. Learn how to prep elements ahead of time for quick assembly, craft a range of delicious homemade dressings, and master techniques to add layers of flavour and texture to your dishes. From perfectly roasted veggies and crunchy toppings to protein-packed additions and balanced dressings, you’ll explore how to build salads that are anything but ordinary. Whether you're looking to simplify weeknight meals or elevate your salad game, this class will leave you inspired to create bowls brimming with colour, flavour, and nourishment.

Dessert Redefined: Indulge the Healthier Way

Dessert Redefined: Indulge the Healthier Way

Indulge in sweetness without compromising your health in this interactive workshops led by a professional UK-trained masters level nutritionist focused on creating delicious, wholesome desserts. Explore key topics like natural sweeteners, healthy baking substitutes, and practical ways to make desserts more nutritious without losing flavour. Learn how to transform classic treats using nutritious ingredients like natural sweeteners, whole grains, and healthy fats, without sacrificing flavour or texture. From decadent chocolate creations to fruity favourites and everything in between, you’ll explore easy-to-follow recipes that balance indulgence with nourishment. Whether you're baking for yourself, your family, or a special occasion, this class will inspire you to create desserts that satisfy your cravings and support your wellness goals.

Rise & Shine: Nourishing Breakfast Made Simple

Rise & Shine: Nourishing Breakfast Made Simple

Start your day off right with a breakfast that fuels your body and mind. In this interactive workshops led by a professional UK-trained masters level nutritionist you'll discover how to create quick, nourishing breakfasts that fit into any schedule. Learn how to prepare balanced meals with wholesome ingredients that provide lasting energy and support your wellness goals. From make-ahead options like overnight oats and egg muffins to grab-and-go smoothies and nutritious bowls, to many variations of egg-based meals, these breakfast ideas are designed to simplify your mornings without compromising on taste or nutrition. Whether you're a busy parent, a professional on the run, or someone who loves to savour a good meal, this class will leave you inspired to rise and dine with ease.

Missed Out? Join the Waitlist or Share Your Ideas

Missed Out? Join the Waitlist or Share Your Ideas

Our workshops are designed to inspire and empower your health journey, and they fill up quickly! If a workshop you’re interested in is sold out, don’t worry - you can join the waitlist to be the first to know about openings or future dates.

Have a specific topic you’d like to see covered? We’d love to hear your suggestions! Share your ideas for new workshops, and we’ll work to bring your vision to life.