Small Group Cooking Demos Led by a Clinical Nutritionist – Interactive & Educational
Join interactive workshops led by a UK-trained Master’s-level nutritionist, blending expert nutritional education with live cooking demonstrations. Learn to create delicious, balanced meals for a healthier lifestyle through hands-on recipes and practical insights. Perfect for all skill levels, these sessions empower you to make nutritious choices with ease and confidence.
Omni Vitality Mornings ☕ - Mastering Your Metabolism: More Than Just Weight
Sat Aug 23rd, 9:30-11:30am
I’m thrilled to introduce Omni Vitality Mornings - our new seasonal breakfast social designed to bring our wellness community together over coffee, tea, and wholesome homemade breakfast bites.
Each session focuses on a fresh wellness topic - think gut health, hormones, energy, or seasonal living - with plenty of space for open conversation, questions, and shared insights. This month's topic: Mastering Your Metabolism: More Than Just Weight. Whether you're navigating weight shifts, midlife hormonal changes, or just want to feel more energised and strong, this session will help you understand how your metabolism truly works - and how to support it with smart nutrition, lifestyle tweaks, and mindset shifts.
It’s relaxed, welcoming, and a beautiful way to start your day. Whether you’re a long-time client or just curious, you’re warmly invited. Bring a friend - wellness is better together.
Fuel for Learning: Back-to-School Lunchboxes [HELPER WORKSHOP]
Thursday, Aug 28th, 9:30am-12:30pm
Get your kids ready for a successful school year with this interactive workshop which is all about creating balanced, nutritious, and kid-friendly lunches that fuel both the body and the mind. Learn how to prep a variety of meals that are quick to assemble, packed with energy-boosting ingredients, and full of flavours your kids will love. From protein-packed wraps and sandwiches to fun, healthy snacks and creative ways to sneak in veggies, we’ll show you how to turn lunchboxes into a nutritious adventure.
The Art of Snacking Well [HELPER WORKSHOP]
Thursday, Sep 18th, 9:30am-12:30pm
Discover the art of snacking well in this interactive workshops led by a professional UK-trained masters level nutritionist, where education meets culinary inspiration. Each session combines expert nutritional insights with live recipe demonstrations (and sampling).
The snacks session is dedicated to creating simple, nourishing snacks that fit seamlessly into your busy lifestyle. Learn how to craft a variety of easy-to-make options using wholesome, nutrient-dense ingredients that fuel your body and satisfy your cravings. From energy-packed bites and savoury snacks, to sweet treats without the guilt, this class will leave you equipped with practical recipes and tips to keep your snack game strong. Whether you're looking for kid-approved options, post-workout refuels, or something to energise your workday, these snacks are designed to nourish and delight.
Whether you're a seasoned home cook or just starting out, these workshops will provide you with the tools and confidence to make nutritious choices effortlessly.
Omni Vitality Mornings ☕ - Gut Feelings: Understanding IBS & Mastering Digestive Health
Full Details and Booking
Omni Vitality Mornings ☕ - Gut Feelings: Understanding IBS & Mastering Digestive Health
Saturday, Sep 20th, 9:30-11:30am
Whether you're dealing with bloating, unpredictable bowels, food sensitivities, or just a gut that doesn't always feel "right," this session is for you. We'll explore what’s really going on in the gut when things feel off - from the gut-brain connection to food triggers and stress, to what actually helps (and what’s just hype). You'll leave with clarity, simple strategies to support your digestion, and a sense of ease around a topic that often feels anything but.
Think of it as a morning of empowered gut care - science-backed, stress-free, and grounded in real food and real life.
Come with your questions, bring a friend, and settle in for a cozy, wisdom-filled start to your weekend.
Rise & Shine: Nourishing Breakfast Made Simple [HELPER WORKSHOP]
Thursday, Oct 2nd, 9:30am-12:30pm
Start your day off right with a breakfast that fuels your body and mind. In this interactive workshops led by a professional UK-trained masters level nutritionist you'll discover how to create quick, nourishing breakfasts that fit into any schedule. Learn how to prepare balanced meals with wholesome ingredients that provide lasting energy and support your wellness goals. From make-ahead options like overnight oats and egg muffins to grab-and-go smoothies and nutritious bowls, to many variations of egg-based meals, these breakfast ideas are designed to simplify your mornings without compromising on taste or nutrition. Whether you're a busy parent, a professional on the run, or someone who loves to savour a good meal, this class will leave you inspired to rise and dine with ease.
The Salad Lab - Prep, Dress, & Impress [HELPER WORKSHOP]
Thursday, Oct 16th, 9:30am-12:30pm
Take your salads from bland to brilliant in this interactive workshops led by a professional UK-trained masters level nutritionist. This workshop is dedicated to creating vibrant, satisfying salads that can serve as the centrepiece of any meal. Learn how to prep elements ahead of time for quick assembly, craft a range of delicious homemade dressings, and master techniques to add layers of flavour and texture to your dishes. From perfectly roasted veggies and crunchy toppings to protein-packed additions and balanced dressings, you’ll explore how to build salads that are anything but ordinary. Whether you're looking to simplify weeknight meals or elevate your salad game, this class will leave you inspired to create bowls brimming with colour, flavour, and nourishment.
Missed Out? Join the Waitlist or Share Your Ideas
Our workshops are designed to inspire and empower your health journey, and they fill up quickly! If a workshop you’re interested in is sold out, don’t worry - you can join the waitlist to be the first to know about openings or future dates.
Have a specific topic you’d like to see covered? We’d love to hear your suggestions! Share your ideas for new workshops, and we’ll work to bring your vision to life.
Ask me a question!
