Nutritional Therapist, NLP coach, and the founder of Omni Vitality. I offer solutions for menstrual problems and women’s hormonal conditions such as PMS, endometriosis and PCOS, and help women regain control of their bodies and emotions.
I spent ten years working in a high-pressure industry, which has negatively affected my health. I was anxious and irritable and could not control my temper. My period was painful and all over the place. My energy was low, and I felt broken even after sleeping for ten hours.
I did not want to live like this. Having no medical explanations for my feelings, I began to look for answers elsewhere. This is when I discovered that I could turn things around through diet, lifestyle and supplements. I now feel much better in my forties than I did in my twenties.
Having discovered the secret to feeling fantastic, I want to help other women solve hormonal problems and regain their vitality.
As a nutritional therapist, I am trained to understand how nutrients, foods, and lifestyles can affect the body’s function and contribute to individual symptoms and health issues. Using a wide range of tools, I assess and identify potential nutritional imbalances and provide realistic, practical, attainable, personalised advice to achieve your health goals.
As a hormonal health specialist, I offer solutions for menstrual problems and women’s hormonal conditions such as PMS, endometriosis and PCOS, and help women regain control of their bodies and emotions.
You should know that there is a different way to live. To be happy, full of energy, with a clear head and a beautiful body. I know you can feel great, and I will accompany you on this path as a professional certified nutritional consultant.
British Association for Nutrition and Lifestyle Medicine (BANT)
Complementary and Natural Healthcare Council (CNHC)
The Institute for Functional Medicine (IFM)
“Each and every one of us is unique - with varying genetics, history, life demands and lifestyles.
That is why my job as a certified nutritionist is to determine personal and individual approaches to diet, lifestyle, supplements and testing suitable for each client.”
Omni Vitality as a safe place to restore your relationship with food and body. Here you will not be judged but will receive support for your body and mind through nutritional and lifestyle recommendations unique to you.
Work with meFeeling of aliveres, energy and strength than lies at the core of well-being and determines one’s capacity to live, grow and develop.
Let me give you some insight into what personal nutritional therapy is and how it can help you achieve your health goals and feel much better in your forties than you did in your twenties.
Nutritional therapy is a process of balancing relationships with food that provides optimal support for your individual health needs.
The food we eat has a profound impact on our health. Clinical research into nutrition shows that what and how we eat can promote health and well-being, prevent illnesses, and help those with chronic diseases improve outcomes. The nutrients we consume are information used to make hormones, and neurotransmitters, create energy, support immunity and brain health, detoxification, optimise gut function and ultimately maintain balance.
As a nutritional therapist, I am trained to understand how nutrients, food, and lifestyle factors influence the body's function and may contribute to individual symptoms and health concerns. Using a wide range of tools, I assess and identify potential nutritional imbalances and provide realistic, practical, achievable, and personalised guidance to enrich your nutritional status and achieve your health goals.
As a nutritional therapist, I am here to help you not only determine how to optimally support your body and mind through diet and lifestyle but do this in an enjoyable way that does not add extra strain on your already busy life.
Unlike dieticians with a series of standard dietary plans for different conditions, nutritional therapists use an individual approach to each patient.
I consider not just the specific condition or symptoms but also other factors, including underlying nutritional deficiencies, individual biochemical responses to foods, genetic predispositions, environmental stressors, patient’s health goals and motivations, and personal preferences and constraints. Such personalised plans help create the most appropriate and effective wellness strategy for each patient and, compared to generalised diet advice, have been shown to result in a more significant reduction in intake of foods detrimental to one’s health and notably improved dietary intake among adults.
I am a British Association for Nutrition and Lifestyle Medicine (BANT) member registered with the Institute of Functional Medicine (IFM).
I am trained at the College of Nutrition, Education, and Lifestyle Management (CNELM) and completed my MSc in Personalised Nutrition with the University of Middlesex in collaboration with CNELM.
I also hold a master's in Psychology from Harvard University and am an NLP coach accredited by the Association for Neurolinguistic Programming Language (ANLP).
In addition, I have completed additional training to deepen my knowledge in the field of nutrition, including the Certificate of Integrative Sports Nutrition (CISN, UK) and Nutrigenomics training (LiveCode GX, UK).
I always strive to deepen my knowledge and am currently doing a twelve-month fertility nutrition mentorship with Sandra Greenbank.
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