How many posts have you seen recently that talk about hormonal imbalance? How to support them, how to nourish them, how to remove them. It can seem confusing, so here is some essential information about our hormones. Their levels vary throughout the month and lif... [read more...]
Kim Kardashian lost 7kg in 3 weeks to fit into a dress for 15 minutes of fame. Is this extreme form of dieting the solution we’ve all been looking for? A lot of people are trying to lose weight, particularly with the summer months approaching. If you’re overweight or... [read more...]
Stop and think about what you ate yesterday. Do you think the food you had provided your body and mind with the nutrients they need to function optimally? Do you even know what the nutritional needs of your body are and how to meet these? As a nutritional therapist,... [read more...]
Watch you inbox for your free guide and my favourite tips, recipes and health hacks to help you nourish and nurture your hormones
