Folow Me
EAT TO BALANCE: 10 Hormone-Friendly Recipes for Energy, Mood & Metabolic HealthM
Struggling with low energy, mood swings, or hormone imbalances? This FREE recipe book is packed with delicious (and simple!), blood sugar–friendly meals featuring superfoods like flaxseeds, cruciferous veggies, healthy fats, and quality protein.
Created by Clinical Nutritionist Katia, these simple recipes are designed to help you feel your best- naturally.
👉 Download your free copy now and start eating to support your hormones, boost energy, and feel more balanced.
Watch you inbox for your free guide and my favourite tips, recipes and health hacks to help you nourish and nurture your hormones